Calcium is a mineral that is very important to keep our bodies healthy and strong. Besides excellent calcium for healthy teeth and bones. And most importantly, calcium helps to control muscle and nerve function in the body. 99 percent of the calcium in our bodies, which is stored in the bones
and teeth while the remaining 1 percent is in the blood, muscles, and
other body tissues.Calcium deficiency can cause thinning and weakening of bones and osteoporosis. Other
symptoms of calcium deficiency are muscle cramps, memory loss,
depression, numbness and tingling sensations in different parts of the
body such as hands and feet. Here are 4 ways to increase the level of calcium in your body, as reported in top10homeremedies as follows:
- Eat Calcium Rich Foods. To increase your calcium intake, the first thing you need to do is eat more calcium-rich foods in your diet. Some foods that contain lots of calcium include: dairy products such as yoghurt and cheese, cereal, orange juice, sardines, and others.
- Sun. Vitamin D helps the body absorb calcium and regulate calcium in the blood. You should get between 200 IU (international units) and 400 IU of vitamin D per day. Your body synthesizes vitamin D when exposed to sunlight. So, do not be afraid to sunlight in the morning as well for the health of your body.
- Eat Food Rich in Vitamin D.In addition to getting vitamin D through exposure to sunlight, you should also try to eat foods rich in vitamin D. Some foods vitamin D include cheese, liver, eggs, butter, margarine, shrimp and oysters. You can also take vitamin D supplements, of course with your doctor's prescription.
- Avoid carbonated drinks and caffeine. Soda and caffeine can interfere with calcium absorption. Therefore, it is better to avoid excess intake of sodas and caffeinated beverages. Excess soda causes increased levels of phosphate in the blood. High phosphate levels also prevent the absorption of calcium.
Eating foods that are good for the body and can meet the nutritional needs for good health. Healthy lifestyle will not be difficult if you live a happy, good luck.
