Joint pain can occur for several reasons, among others, fracture, fatigue, and lifting weights too heavy. If you experience joint pain, can be treated with exercise, medications, and diet. To reduce the risk of joint pain avoid these 5 foods as reported top10homeremedies.com is as follows:
- Processed red meat. As we often hear, processed red meat has a lot of content that is harmful to health. Dangerous chemical ingredients include nitrite and purines, which can increase inflammation and pain in the body. In a 2014 study published in the Proceedings of the National Academy of Sciences noted that glycan in red meat may cause cancer.
- Artificial Sugar. Eating high sugar is harmful to health. Therefore, avoid eating too much sugar, high amounts of sugar also increases the level of AGEs in the body that cause inflammation. In addition, sugar triggers the release of inflammatory substances called cytokines in the body. This will exacerbate joint pain that you experience.
- Dairy products. Dairy products can also contribute to joint pain. The high levels of casein protein in dairy products trigger inflammation and pain. Avoid pasteurized milk when suffering from joint pain or other types of chronic pain. Instead, choose soy milk, almond milk, tofu, margarine and non-dairy products.
- Eggs. Eggs, especially the yolk, contain arachidonic acid which leads to the production of prostaglandins (sort autakoid lipids), which trigger inflammation in the body. In addition, eggs also contain saturated fat, which also contribute to inflammation and pain.
- corn Oil. Corn oil is high in omega-6 fatty acids that can trigger the body to produce pro-inflammatory chemicals. A 2012 study published in the Journal of Nutrition and Metabolism noted that increasing omega-6 can trigger joint pain.
Thus 5 foods you should avoid to reduce the risk of joint pain. Better to prevent than to cure, may be useful
